I know toddlers need dairy. If I wish to cut dairy out of his diet what do I replace it with to give him the nutrients he needs?
He's always full of wind. It affects his sleep. Maybe he's in pain maybe he's just grumpy. He's 13 months never sleeps more than 3 hours between waking so im thinking an intolerance. Tried gluten as my daughter is sensitive to that but no improvement so now going to try dairy.
Where do I look for information? Obviously I would get a dr appointment if I could but they always full and while I wait I want to read up on it.