Hi i have issues with intolerances from a lot of foods and i want to self explore the most common ones.
I bought a hydrogen/methan breath testing device, which should be able to detect a few things like lactose, fructose, inulin, sorbitol (foodmaps, no clue how legit it works).
Usually you take a small amount of pure 25g lactose for example and check if hydrogen in your breath increase over a period of time.
I have already asked the customer support about gluten, but they couldnt give me an answer. I have found a study which claimed hydrogen breath testing for gluten could be an alternative, but it was a low quality study.
Anyway i have found pure gluten powder (ultra cheap thanks to seitan cookers) and want to try it out.
Can anyone give me a suggestion how much gram i should try to consume to feel any difference ?
If gluten does not increase hydrogen in breath but i feel worse would that mean i could suffer from gluten intolerance/sensititvity ? Or does pure gluten at a given amount always cause issues ?
Are there other ways to self explore issues with gluten ? I cant cut off gluten for a few weeks to see any difference as i have a lot of other issues going on.