I come from a family with many allergies and one of my children has severe food allergies. I have never had any problems until I had children and have now developed hay fever. This year it's pretty awful and yesterday I was a mess. Blood shot eyes, huge puffy face, sneezing constantly etc. I take antihistamines (the one a day) nose spray and have now started using the eye drops. Unfortunately I live in a rural area. What else can I do? It's awful. Please tell me your hay fever secrets.