I have suspected I've got a issue with some food for a while.
Yesterday I had Hovis loaf shaped biscuits with mascarpone cheese. Delicious but almost immediately I had stomach cramps.
Today I've had the same cheese but with gluten everything free crackers. All ok.
Sounds good but they taste like cardboard.
I know nothing so think it is wheat I have an issue with, or maybe flour (?) as white bread and weetabix also don't like me.
Can I buy flour to make my own bread? Is this it forever with me? Is there a good book I can buy which will answer all my stupid questions?
TIA.