Dairy and wheat free deserts/things to fill them up!

[Elf]

Hi. DS (nearly 3) has lots of allergies but to be brief they include dairy and soya. I don't like to give the children too much wheat or sugar and I find that after a main course I easily run out of food or ideas of what to give them.

DD can have a yoghurt and DS still has a baby fruit puree pot, bananas, fruit bars, Organix biscuits. But none of that is particularly filling.

I am giving them as much of the mains course as possible of course and I am going to try and make a rice pudding but apart from that, any ideas please. I don't like giving them a slice of toast/bread too often to fill them. Thank you.

dd loves banana, apples, pears and goats yogurts and shouts for one or the other of these after dinner. she doesn't really get sweet things for desert (lack of choice more thn any personal objection!)

just give fruit, it's filling, cheap and easy to prepare

pancakes made with wheat free flour, crumble made with oats and little bit of brown sugar?

fruit with oat crumble topping
bananas with soya milk custard
goats milk yogurt or ice cream
sorbet
baked apple stuffed with sultanas and brown sugar
sweet macaroni pudding with dried fruit and soya rice or oat milk
banana caramelised in brown sugar and veg marge
fruit salad with nuts and honey
jelly with fruit
flapjacks with fruit compote.

Agree to the pancakes- DS ahs these a lot, we make with gluten free floura nd rice milk, then serve with honey

Sam doesn't get oats (gluten free as opposed to wheat free) but it's easy to do oat based desserts such as flapjacks or oats doen with raspberries.

Also home amde popcorn- a staple here these days.
And fruit flakes (Asda)- they're gluten free too.

rice, corn or oat cakes? Home made cakes made with gluten free flour and xanthum gum?

We gave DS a lattice-topped mince pie with (rice milk) custard last night. Try that (although finding a dairy, soya & egg free mince pie is a bit of a hassle; can't remember the make, but it's lattice topped)