Just on a temporary basis, I am on a restricted diet on doctors orders until next set of blood tests.
But I need ideas of cheap, simple food I can eat for the next three weeks. Hopefully once we have an answer, I can start reintroducing food groups.
Restrictions are as follows :-
- No garlic, onion or strong spices (chilli etc)
- No high fat food
- No lactose/milk (As I have a very strong reaction to this and recently I seem to be much worse)
- Struggling with wheat....gives me bad stomach pain but Ihave had clear blood test for celiac but DH wants me to continue eating this in case blood test or further tests might show a problem)
- Eating low Fodmaps as doctor thinks I have IBS, this cuts out another set of possible food.
Nearly everything seems to have milk, onion powder or garlic powder in it 
Currently living on plain white rice and chicken....scrambled eggs...sandwiches with milk free bread, pure soya spread and Turkey, ham.....jacket potato and dry tuna...bananas, carrots, sorbet and soya yogurt.
Any other suggestions welcome for simple, cheap meals ?
TIA