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Allergies and intolerances

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What do you use instead of cream when cooking?

22 replies

nowitsenough · 25/02/2015 16:51

Many recipes I'd like to prepare include cream or ricotta or cheese ... things like chicken and mushroom in creamy sauce, beef stroganoff, moussaka, lasagne ...

What do you use instead to cook with?

OP posts:
Choccywoccydodah · 25/02/2015 16:57

Milk with cornflour to thicken :)

Lindy2 · 25/02/2015 17:52

You can get soya cream which is actually quite nice.

DidIMissSomething · 25/02/2015 17:59

I use soya cream - it's actually very nice and the rest of the family don't notice the difference if it's in a well flavoured sauce

nowitsenough · 25/02/2015 18:22

I'll try some soya cream then.

Milk thickened with cornflour wouldn't work, unless you mean soya milk, almond milk or similar?

OP posts:
Choccywoccydodah · 25/02/2015 19:57

Any milk works :)

HootyMcTooty · 25/02/2015 19:58

Creme fraiche

penny13610 · 25/02/2015 20:00

Egg yolk, olive oil and hot white white.
Cabonara meets hollandaise mmmm

Grokette · 25/02/2015 20:05

Coconut milk! Or coconut cream if you need it thicker or richer. Yum.

You can also make cashew cream if you're including nuts. And there's a lot of recipes ideas for using silken tofu for a ricotta-like consistency.

Maybe Google vegan recipes and start from there?

TheDetective · 25/02/2015 20:06

I haven't tried this in the recipes above, but it's a cream cheese that is dairy and soya free.

www.tesco.com/groceries/product/details/?id=285363243

I've ordered it via online shopping with tesco, as well as picking up in store.

My DS loves this, and I've used it in pasta sauce to make them creamier etc. See no reason why it wouldn't work in the things you have mentioned. :)

I haven't tasted it, but my toddler is VERY fussy. He adores this. It's his favourite food in fact!

mawbroon · 25/02/2015 20:07

I used to use Oatly oat cream when DS1 couldn't take dairy.

I don't know if they still make it?

sunabroad · 25/02/2015 20:10

The Detective, thank you! That is perfect Smile

sunabroad · 25/02/2015 20:10

Oatly cream isn't guaranteed wheat free so I've been avoiding it. But wish it was guaranteed wheat free.

mawbroon · 25/02/2015 20:19

Oh, ok. I wasn't sure what all you have to avoid. Didn't know that about Oatly though!

TheDetective · 25/02/2015 20:42

You're welcome, glad I could help!

I've been dairy free with him for 21 months now. I wish I'd known about this much sooner! Life would have been much easier!

He likes to dip breadsticks and veggies in it. Spreads it on bagels. He shouts NICE CHEESE when he sees it! Grin

TheDetective · 25/02/2015 20:43

I mean he is dairy free, I'm not. I'd die!!

nowitsenough · 25/02/2015 21:25

Sorry, I forgot to say I'm avoiding dairy Blush Hmm Hence no milk or creme fraiche.

OP posts:
nowitsenough · 25/02/2015 21:29

TheDetective, that's perfect, thanks Smile

I think Holland and Barrett have Oatly cream, on their website anyway.

OP posts:
Superworm · 27/02/2015 14:16

DS has dairy & soy allergies and loves oatly cream. I make a nice creamy sauce with gnocchi/pasta, works well in mash and he has stawberries or cake with cream.

I have coeliac disease so it's out for me as it's not gluten free. Co-yo plain yogurt works well as creme fresh.

nowitsenough · 27/02/2015 15:25

Thanks Smile I'll have to see who stocks it or order online.

OP posts:
MayfairMummy · 28/02/2015 16:57

Oatly does a cream which is good for cooking with (and avoids the other allergens like cashew and soy and corn). Doesn't change the flavour the way coconut cream does.

MayfairMummy · 28/02/2015 16:59

Sorry; just realised i hadn't seen half the threads; you've already got oatly sussed! You can buy it in our local waitrose (which isn't particularly big); near the UHT milk, you can buy it online with ocado & tesco with your normal shop (at least in my area you can).

babybarrister · 28/02/2015 20:09

This reply has been deleted

Message withdrawn at poster's request.

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