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Allergies and intolerances

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Dairy free 'normal' food?

27 replies

misspope24 · 01/04/2014 22:55

Hi I'm looking for dairy free normal shopping items in asda or tesco like party food stuff for a lactose intolerant Muslim boy I have in my class at school.
I so far have party rings and original Pringles??

Thanks

OP posts:
CharlotteCollins · 02/04/2014 09:39

Normal food or party food?

cherry tomatoes
cornflake crispies made with plain chocolate
chicken drumsticks
chips

ArtFine · 02/04/2014 09:41

Pink wafers
Snowballs
Jelly from M&S (basically any vegetarian jelly)

ArtFine · 02/04/2014 09:42

Quite a few crisps are dairy free and vegetarian too, like walkers ready salted

ArtFine · 02/04/2014 09:43

Hummus with breadsticks (but check breadsticks are dairy free).
Stuffed vine leaves

ArtFine · 02/04/2014 09:44

Fish fingers (most are dairy free). Fish is suitable for Muslim diet.

MrsMarigold · 02/04/2014 09:50

Oat Flips can't remember the name of the biscuit company but they are dairy free. Also some M&S products have palm oil rather than butter. There is that Moo Free Chocolate which you can get is Sainsbury's and Booja Booja ice cream which is soya but lovely and you can buy on Ocado.

CokeFan · 02/04/2014 10:05

Basically you've just got to check all the ingredients. We had problems with a pasta sauce where 2 batches (with the same packaging) had different ingredients.

Not all pink wafers are dairy free (I don't think the Aldi ones are).

Plain chocolate - isn't usually guaranteed dairy free so it depends how strict you have to be. If they make plain and milk on the same production line then in some cases the plain will be "contaminated" with milk when they change over.

Most bread is ok.

For spread you can use Pure or Vitalite.

Ready salted crisps (and Walkers Salt and Vinegar) are ok but things like chicken and roast beef flavour tend to have dairy in them.

misspope24 · 02/04/2014 12:41

Mainly looking for dry foods and treats, biscuits, crisps etc. these are some good suggestions though :-)

OP posts:
Inkspellme · 02/04/2014 12:51

red bounty bar, after eights, frys bars & lots of the crisps. It depends on how strict you need to be.

CharlotteCollins · 02/04/2014 21:19

I expect his mother will have some ideas...?

Superworm · 02/04/2014 22:10

Own brand basic digestives tend to be dairy free. Co- op bacon frazzles, Tesco salt and vinegar twirls. Jacobs cream crackers and water biscuits. Many rice cakes are too.

babybarrister · 02/04/2014 22:15

This reply has been deleted

Message withdrawn at poster's request.

greenbananas · 02/04/2014 22:37

Yes, bless you for doing this. It makes my DS very happy when he is able to eat the same food as his friends.

The boy's mum is bound to have some ideas, and talking to her would be good. Don't be offended if she double checks what you have provided... I always double check, can't help myself!

Cheap biscuits are more likely to be dairy free (the pricey ones have butter, the value ones often just have veg. oil) but always check the packets, e.g. Co-op bourbons 'may contain milk' and are probably okay, but Asda smartprice have milk as a main ingredient and are definitely not okay.

Co-op breadsticks are dairy free, and some Tescos breadsticks. Houmous is a good idea, especially as many children love dipping things, salsa might be an option, and you can make an easy yet fairly respectable dairy-free "green dip" by mixing plain soya yoghurt with a decent quality mint sauce.

Jus-rol pastry is dairy free, including the vol-au-vent cases. It depends how much cooking you want to do!

If you're making celebration cakes, they work pretty well with Vitalite or Pure maragine. You can also use Vitalite or Pure to make 'buttercream' icing, and it's particularly good if you make it chocolately with cocoa powder as this hides the difference in taste. Nearly all cake decorations and glittery sprinkles etc. are dairy-free.

I'm glad that there are teachers like you who make such an effort to include all the children in these types of activities. Children like my son really appreciate you Smile Flowers

invicta · 02/04/2014 22:42

Most supermarkets have 'Free-from' shelves which stock a range of cakes, biscuits, dairy-free chocolates etc.

However, a lot of normal food doesn't contain milk. As someone else has said, the value biscuits contain vegetable oil, not milk, whilst the more expensive ones contain milk. Also, I think jam tarts are okay, and are half the price of the allergy range.

Also, for cooking use goats milk instead of cows milk. It works well in cakes etc.

TickledOnion · 02/04/2014 22:46

I don't think party rings are halal. They're not vegetarian as they have gelatine in.

InMySpareTime · 02/04/2014 22:52

Salted nachos (not Doritos)
Bourbon biscuits
Ginger nut biscuits
Oat cakes
Homous and pitta
Chips (careful of the ones with fancy coatings though)

greenbananas · 02/04/2014 23:19

Check with the mum about goat milk. I'm pretty sure that goat milk has lactose in it.

invicta · 03/04/2014 07:57

Good point about goats milk., my son is milk protein (casein) intolerant, so goats milk is better as it's protein is smaller and easier to digest ( or something like that), so I have got into the habit of using that.

Fluffycloudland77 · 12/04/2014 20:09

Walkers salt and vinegar are dairy free.

Tescos free from coffee dessert is lush but might not be liked by kids.

Crumbles coconut macaroons with dark choc.

toffeeflapjack · 12/04/2014 20:22

Jammy dodgers, jam tarts (Mr Kipling), a lot of rice crackers (inc the marmite ones, popcorn.

earlyriser · 12/04/2014 21:24

Jammy Dodgers and Oreos are dairy free too.

earlyriser · 12/04/2014 21:24

Jammy Dodgers and Oreos are dairy free too.

MarchOnToApril · 12/04/2014 21:53

Jus a warning on the dark chic bounty bar that's been mentioned, I check one recently and it had skimmed milk powder and whey powder in it.

MarchOnToApril · 12/04/2014 21:55

Sorry, typo. Meant the red packaged, dark chocolate bounty bar.

lottiegarbanzo · 12/04/2014 22:00

Selections of samosas, pakoras and bhajis, some spring rolls, hummus and crudités.

Quite a lot of biscuits.

Lots of crisps - the kettle style ones, depending on flavour.

Watch out for dairy fats in dark chocolate. G&Bs or expensive Swiss stuff is best.