Tips for getting 3yo allergy sufferer to drink enough milk?

[Auntierosemary]

My daughter is 3 and allergic to dairy so needs to get nearly all her calcium from milk (oat milk). Dietician has said she needs 600mls of milk a day (or 500mls plus two soya yoghurts). Trouble is, we can't get her to drink that much. She used to guzzle it when we gave her a bottle so we let her have a bottle til recently. She is now happy to do without bottle, but just won't drink much milk from anything else.
Have tried cup with curly straw, metal drinks bottle, sippy cups, mugs etc.
anyone else have this issue, or even better, a solution?

Foods high in calcium

Had a similar situation with DS. Eats cauldron marinated tofu as a snack, sugar snap peas, I would put sardines mashed into pasta sauces. Kale crisps are good.

even children who take cows milk dont need that much milk. 300mls or the equivalent is recommended from 1 year. They need 350mg of calcium from age 1-3 but it doesnt all have to come from milk as there are other non-dairy sources.

www.allergyuk.org/common-food-intolerances/dairy-intolerance

Make smoothies, frozen yoghurt, make pancakes with the oat milk, give it her with a bowl of museli, make Yorkshire puddings, give her a cookie to dunk in it?

Great ideas, thanks everyone. Kale crisps sound good Fizzly - where do you get them from? Can't believe how much calcium there is in tofu so will try that as snack too - thanks for that link powerhoop.
Used to make pancakes a lot but forgot about that, thanks for reminder and ideas doittoojulia!
Cheers

If you're still worried, you can get these chewies. Tesco currently doing 3for2 offer & £4 anyway, not £5.10 from H&B (but that's first link I found!)
www.hollandandbarrett.com/pages/product_detail.asp?pid=5220&prodid=6239

My DD also doesn't have pure dairy.

Hovis best of both bread contains 50% of calcium in just two slices - DD often has three slices or beans on toast for breakfast.

She drinks rice milk and I also try for a bowl of cereal dairy or maybe one or two regular glasses of milk, warmed up first.

Could also try very milky tea made with decaf? Calcium supplements?

Carla x

Wow carla I never knew that about hovis best of both - we eat that bread already because it is one of few that doesn't have emulsifiers derived from cow's milk. That has made my day, thanks x

[http://www.kitchentreaty.com/how-to-make-kale-chips/ kale crisps]]

kale crisps

Thanks