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Tested good Wheat free recipes needed.

11 replies

74Jamie · 11/05/2006 15:53

My DH has been diagnosed and i am having a nightmare all the stuff i coook - bread, cakes, muffins, are hard and tought, anyone got any good tested recipes as i am getting to end of my tether, thanks
or any good cookbooks i should get?

OP posts:
74Jamie · 11/05/2006 19:38

.

OP posts:
mymama · 12/05/2006 02:07

Have you tried replacing wheat flour with wheat free flour in all of your recipes?? I find anything that is boiled eg boiled choc cake or boiled fruit cake are good and so are recipes that require the butter to be melted eg muffins, slices etc. I have a good recipe for choc cake and banana muffins, fruit cake. Haven't time now but will post tonight oz time.

clerkKent · 12/05/2006 12:49

I tend to avoid substitute foods. Since going gluten-free I buy ready-made gf bread (only good for toasting) and cake mixes such as Dietary Specials Chocolate Mix. Motherinferior does a very fine cake with ground almonds.

Laura032004 · 12/05/2006 13:11

I make gluten free bread with Doves House gluten free bread flour. I just follow the recipe on the back of the packet, and put it in the breadmaker. Really easy, and far nicer than the store bought stuff :)

74Jamie · 13/05/2006 08:22

my mama yep those recipes sound good my dh loves bananas . yep have tried substituting but eg pastry was horrid and the bread i made from the back of the doves farm - by hand not machine was like a brick/rock cake. maybe its my cooking.

OP posts:
mymama · 13/05/2006 23:04

74Jamie here are those recipes. I find they work very well with replacement flour. I have made these wheat, dairy and egg free and they still turn out lovely. Chocolate cake has a mud cake consistency so the heaviness of non-wheat flour works well. hope they help.

Boiled Chocolate Cake

1 cup water 2 eggs
1 cup sugar 1 1/2 cups self raising flour
4 oz butter 1/2 tsp baking soda
2 tbs cocoa

Place sugar, water, butter, cocoa and baking soda on low heat until melts - then simmer for a few minutes. Let cool. Mix in beaten eggs and flour. Turn into 7 inch round cake tin (greased or baking paper). Bake at 180 celcius for 45 mins. Ice when cold.

Banana Muffins

1 cup plain flour
2 teasp baking powder
1/4 cup soft brown sugar
60g margarine melted
1/2 cup mashed banana
1 egg white beaten
1/3 cup low fat milk

Sift flours and baking powder in a bowl. Add brown sugar and mix well. Combine margarine, banana, egg white and low fat milk in seperate bowl. Add all of the banana mixture at once to the sifted dry ingredients. Using a wooden spoon and stir until just combined. Spoon into muffin tins and bake 20 mins until golden brown.

EmmyLou · 13/05/2006 23:12

Try Nigella Lawson's Chocolate Orange cake from Feast. No flour or dairy and is fantastic. Don't be put off by the boiling oranges the cake is georgeous... have cooked it for several occasions and people always ask for recipe - its dead easy too!

74Jamie · 14/05/2006 21:39

mymama thanks for the recipes will try the muffins at the end of the week. Emma do you have a recipe for the choc orange cake i dont have that book, thanks

OP posts:
EmmyLou · 15/05/2006 10:00

2 small or 1 large thin skinned orange (approx 375g in total weight)
6 eggs
1 heaped teaspoon baking powder
half teaspoon bicarb
(can leave out bicarb and baking powder if required to do so but in that case she says to use a 23cm tin)
200g ground almonds
250g caster sugar
50g cocoa (have made this with different cocoas but Green and Blacks really does give a far better taste)

She uses finely shredded orange peel for decoration but i tend towards half a bar of Green and Blacks 70% cocoa dark chocolate melted then drizzled accross the top...

1)Put oranges in a pan with some cold water and bring to boil and cook for 2 hours or until soft. (This gives the house quite a pleasant scent!) Drain and cool the slice in half and remove any large visible pips. You can always do the oranges the day before if you remember).

Oven temp: 180 degrees C or gas 4
Line a 20cm springform tin

Whizz oranges in food processor the add all other ingredients and whizz more "until you have a cohesive cake mixture, but still slightly knobbled with flecks of the pureed orange". You could do it all by hand if you don't have a processor and follow traditional creaming method etc.

Pour into cake tin and bake for an hour, or until skewer comes out clean but check after 45 mins as you may need to cover cake with foil at this point to prevent burning round edges.

Leave it to cool in tin, on cooling rack. Take out when cold. Nigella says this serves 8 but i say it can easily do double that but I think I use a slightly bigger tin than you are supposed to so I end up with a flatter but wider cake.

She does other almond based cakes - pommegarnate jewel cake and an apple and almond one in another of her books. Yum.

EmmyLou · 15/05/2006 10:08

I should add that yes, you do put the whole orange, skin and all into the cake.

Smellen · 15/05/2006 10:40

Been using millet flakes for baby - but makes a great porridge that would suit an adult palette (is that how it's spelt?!) too.

Basically substitute for oats (which may or may not have to be avoided by coeliacs as they do contain some gluten-type substance).

Your local health food shop will probably be able to give you leaflets on gluten free eating, as well as stock a load of alternatives, e.g. buckwheat flour (for pancakes), quinoa (instead of pasta) etc.

It is a nightmare I imagine, but on the bright side, once you start looking for wheat-free alternatives you actually start considering products which are less common but loads better for your health.
HTH Smile

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