Very dark circles under my eyes (regardless of how much sleep has been had)
Eczema on my wrists and arms
Constipation to varying degrees-when it's bad there's blood and it's v painful
Bloating
Tiredness (I've always needed more sleep than average-10+ hours is ideal but I obviously rarely get it)
I've never thought about them as linked at all but I've recently been on a diet and as a side effect have eaten a lot less wheat than normal. I've also eaten less meat-not sure if that could affect it? They've all improved to some degree and I'm now wondering whether I'm intolerant to wheat. My GP would sneer at me if I asked to be tested. Can you self diagnose by cutting out/re-introducing foods or is that not going to be accurate?