I’m still very early on in this journey- about a month in. My aim is to cut back drastically, with the intention of pretty much giving up alcohol altogether in time. I’ve had some really good days, and some not-so-good ones.
One thing I’ve become very aware of is how lonely the process feels, and I’m not quite sure what to do about that. Looking back, I think I was probably lonely before but masking it with alcohol. Now that that prop has been knocked away, the feeling is much harder to ignore. A lot of my social life revolved around drinking, so for now I’m avoiding those situations until I feel a bit more steady in myself- especially as my slip-ups have tended to happen when I’m out with other people.
I don’t feel that AA meetings are the right fit for me; and maybe I’m being paranoid, but I’m also reluctant to join Facebook or Instagram support groups. I don’t trust them with my data, and this is a very private journey for me at the moment- I’m not ready for it to be visible to my wider social circle. That said, I know I can’t just do nothing.
Now that I'm no longer losing my evenings to the bottom of a wine glass I’ve recently started a few exercise classes, in part to build some healthier friendships. I am making an effort, but everyone there seems to already be in their own little cliques. I’ve even looked at healthy living retreats and sobriety retreats, but they all feel either a bit too hippy-dippy or a bit like school residential trips- not for me at all, I just want some good laughs, some good times, and some good company. I know I'll not be able to avoid social situations with alcohol forever, and I wouldn't want to, but at this early stage it feels like alcohol is almost everywhere you might want to make connection with others.
I can’t believe I’m the only one who’s felt like this at such an early stage, but I’m struggling to see what the answer is. Has anyone who’s a bit further along got any words of wisdom or advice?