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Alcohol support

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To give alcohol dependant mother an ultimatum?

4 replies

alco · 10/11/2025 14:06

I’m honestly at the end of my rope with my mum’s drinking. She’s alcohol-dependent and lies about it constantly. I’m just so sick of it — the deceit, the excuses, and the endless “poor me” attitude. Everything is always about her. It’s exhausting. Also an aunt revealed some things about my childhood that I did not know and I am really hurt by it.

She has loads of health issues, but they’re all down to the drinking. If she could just give herself six months away from alcohol, it would make such a difference — physically and mentally. But she won’t. She’s stuck in this cycle of self-destruction, and I don’t know how much longer I can keep watching it.

To make matters worse, my aunt’s been telling me she’s now missing days at work. My aunt drives past her house in the mornings and sees her car there, yet Mum tells me she’s “at work.” She’s going to lose her job at this rate — and she’s worked there for years. It’s like she’s just throwing her life away, bit by bit.
For context, I’ve had my own issues with alcohol. It’s been really hard, but I’ve worked at it. I’ve been sober for a while now and in counselling for a year, and it’s opened my eyes to just how chaotic my childhood was — a complete shit show, if I’m honest.

I know you can’t control someone else’s drinking. She’s an adult and can make her own choices. But I also know from experience that sometimes people need more than a gentle nudge. I ended up in hospital and was basically strong-armed into rehab by a family member (not my mum) who actually cared enough to do something drastic. And it worked — I needed that boot up the backside.
My mum, on the other hand, always said things like, “You’re not that bad,” or afterwards, “Well, I was never as bad as you, I didn’t need to go to rehab.” So while I agree that change has to come from the person themselves, sometimes the people around them have to draw a line.

I’m thinking of giving her an ultimatum — something like, “Either you stop drinking and get help, or I need to step away for my own sanity.” I don’t want to abandon her, but I can’t keep being dragged down by this.

Has anyone else been in a similar situation?

OP posts:
Didkyle · 10/11/2025 14:08

I did that
had squat all impact

Didkyle · 10/11/2025 14:09

But step away anyway
especially given you are an addict too

mathanxiety · 10/11/2025 14:14

You need to go to AlAnon, for people affected by someone else's drinking.

You can't do anything about your mum's drinking.

Sure, give her an ultimatum. Then what? Keep on being angry, frustrated, upset, picking that scab until you're bleeding?

Don't let this tear you apart. You need to disengage emotionally.

alco · 10/11/2025 14:14

Didkyle · 10/11/2025 14:09

But step away anyway
especially given you are an addict too

I have in many respect but I feel like I need to give her a huge huge push. I might have a better chance of getting her to admit she needs MH support and to go to a MH Hospital.

Protecting my own sobriety, and there after my recovery is a priority. Sobriety and recovery are two very different things. It took finding that out to get better. Before that I would have long periods of sobriety like 11 months then slip when life got really hard. Now that I am well on the recovery road 'staying sober' is not an active choice any more it is just who I am. I first stopped drink aged 30 after starting aged 13 I'm now 37.

I think it might do something honestly if it makes her push me away so be it. I will have known I tried. But I am her only child and she does love my DC. She wouldn't like to never see them

OP posts:
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