I’m just finding it hard to only drink two days a week and not excessively
not everyone can moderate, myself included, and you may find that giving up completely is actually the only way.
Your children are so young, if you are picking them up after having a drink at lunchtime you can guarantee that nursery/school staff are aware and the rest of the school mums will be aware too.
I wish I hadn’t spent so much of my child’s life drinking once he’d gone to bed.
I fooled myself thinking it wasn’t harming him because he was in bed. He obviously knew because when he was a teenager he begged me to not drink so much. I didn’t think a bottle of wine 3-4 nights a week was a lot. Compared to the amount I ended up drinking it really wasn’t!
If you are finding it hard not to drink more than a couple of times a week, or not to drink excessively, you need to consider that you already have a problem with alcohol and make steps to think about getting some support. 1-2 bottles of wine a day really is a lot. No judgment, but support is out there, or on here, when you need it. Take care 