I keep binge drinking and it’s annoying. I can go 2-4 weeks without drinking and then all of a sudden I’ll get bored or stressed out about something and I think I might as-well have a drink I enjoy it and I deserve it. Well one drink leads into like 20-30 units in one go. For example last week I had a 70cl bottle of gin to myself, over the space of two days. Then it was the weekend so I also had wine to top it off. Then the day after I regret it and get really bad anxiety and tiredness. I’ll end up being tired for at-least a week. The whole time my thought process is “that’s it, I’m not putting myself through this again, I need to start being more healthy”. It’s a cycle though that I’m stuck in, I’ve got nothing enjoyable going on in my life at the moment and whilst I am drinking I enjoy it and it makes me happy. I’m going to be starting back at the gym soon, which I am excited about. What else can I do to keep myself entertain/take my mind off of drinking? How long will this tiredness last because I do actually feel exhausted! Seems to be getting worse.
Thank you