Hello
I gave up alcohol over a year ago as I had found it increased me anxiety. I never drank much but the anxiety got a bit better without it. I am also on sertraline.
I had one glass of champagne on Saturday. Yesterday I felt like all my anxiety had come back. I felt jittery, sad - the works! I don’t feel right today.
Can one glass of alcohol really have such a negative effect or is it just co-incidence?
Happy to stop drinking but an occasional glass of champagne at a celebration was something I thought would be ok anxiety wise