As the title says, if I don't drink I can't sleep. I've had 2 glasses of wine tonight and I have none left now, I'm going to stop completely from tomorrow as I can't keep doing this. It's no good for my health, makes me feel like crap and more importantly I've got little Ines to care for. I've realised this since last week when I've really admitted I have depression and booked in for cbt therapy starting the end of this week coming. Does anyone have any advice on how to cope with not drinking? I know it will get easier day by day, and I've brought some nice fruity drinks to sip of an evening 
and getting back into my crafts to keep me occupied (also added sky box sets to keep me occupied if an evening!) I've realised I have a bit of a problem and am looking forward to tomorrow! (Apart from maybe not being able to sleep!) but feel like I've already made a step in the right direction!