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Alcohol support

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Started my journey to sobriety and feeling anxious....

31 replies

Wtfmummy · 30/07/2016 14:36

I am a mum of 3 young boys, full time manager in a very stressful career and for the last ten or more years have drank heavily. Easily a bottle of wine a night and moving swiftly on to G&Ts (6 a night). Waking up every morning feeling ashamed, bloated, guilty, anxious. I would drink to the point of oblivion, often passing out fully clothed on the sofa and waking up to flashbacks of feminist or political ranting at whomever would listen (mostly my poor husband).

I would swear I wouldn’t drink tonight and then come 5pm after a hectic day would pour a glass and the cycle repeated.
That is until yesterday morning when I woke up and realised I had wet the bed. I was (and still bloody am!) absolutely mortified! BlushAngry

I was so drunk I became unconscious and wet myself. That pure, honest SHAME has now kick started my sobriety. I have to stop, I have no control over how much I drink, I just keep going. It's making me fat, ashamed, unlike able and a liability. Plus it horrifies me that one of my children might need me in the night and I am too off my tits to be a responsible Mum. That's too scary to think about.

I didn’t drink yesterday or today (it's only 2.30pm but it counts). I’ve done one and a half days. But I am focused on beating this. I have to do it, I have to feel proud of myself again and I have to think of my health and my responsibility to my children.

I have a neighbour round for drinks tonight and I have gone and bought a bottle of alcohol free wine and am focussing instead on cooking some nice nibbles. I'm feeling strong about this, a little anxious though...it's a strange concept to have someone over for drinks and not drink drink. I don't know how to answer the question when people will inevitably ask about why I am not drinking....? Should I be honest and say I need to stop, I have no control, I have to get myself back or is it easier to be the one to drive or be on antibiotics or some other excuse? How do other people handle this?

OP posts:
Wtfmummy · 02/08/2016 18:28

Thanks everyone, the support here is really encouraging and informative...I don't think I'd be getting on as well if i didn't keep coming back and re-reading your advice. When I say "getting on as well" I definitely don't think this is a breeze...I've spent the past 2 hours fantasising about a bottle of red wine and its incredible to think that less than a week ago I had hit my all time low and wet the bed... I'm very much taking the advice of one day at a time, just get through today without drinking, then i can tackle tomorrow.

I've had a shitty day at work today and the kids have fought non-stop so I am definitely feeling like I need a wine. However I'm spending my energy planning my youngests birthday party and going to do a food shop tonight when DH is home and the children are asleep.

I am finding myself buying nice soft drinks and having them in the evening instead or drinking buckets loads of tea!

I am not sleeping well either but I guess that comes with any time of withdrawal...

I'll have a bit of a test at the weekend when we are hosting a BBQ and they are usually boozy but I am looking up nice non-alcoholic drinks and mocktails and feel quite ok telling people that I can't drink anymore.

I hope everyone else is getting on ok.

OP posts:
Wtfmummy · 02/08/2016 19:39

Thank you BeautyGoesToBenidorm - it sounds like you went through a very tough time Flowers How long have you been sober? Do you still think about alcohol or have the cravings passed?

OP posts:
HuckfromScandal · 02/08/2016 20:47

Good to hear from you WTF!

I had loads of different non alco drinks. I really liked the expensive cordials with sparking water and lots of ice.
I also used a wine glass, to give myself the impression I was drinking. That phase didn't last long. I just drink water and tea now! But you do whatever it is you need to do to get through the day.

Plan your drinks for the BBQ. But don't stress about it until Saturday.
Today you don't drink
Today you are fecking awesome
Today you have made the right choice

And worrying about tomorrow or Saturday is as pointless as worrying about all the stuff you have done in the past.

So
Plan for Saturday
Be sober for today
And - remember - you flipping rock SmileSmile

Wtfmummy · 02/08/2016 21:14

Thank you HuckfromScandal! That gave me a big boost! And your right, there is no point in worrying about tomorrow but today I did it! Another day booze free! And it feels good Grin

I'm going to print this off and stick it on the fridge:

Today you don't drink
Today you are fecking awesom
Today you have made the right choice

Love it!

OP posts:
BeautyGoesToBenidorm · 02/08/2016 21:43

I've been sober (again) for close to 4 months now. It's a bit of a danger period for me, as I tend to relapse about 4-5 months into sobriety if the past is anything to go by - probably because most of the more severe withdrawal symptoms have worn off by then, and I'd always forget how awful they were. Alcohol is a very powerful thing in that sense.

I was always a binge drinker, very all or nothing, and if I relapsed now, there's a very strong chance I'd develop full blown DTs if I stopped drinking again suddenly. There's something called the 'kindling effect', not sure if you've heard of it, where each withdrawal following a binge gets progressively longer and more severe. That's what happened to me. I was lucky I didn't suffer seizures last time.

I don't really get cravings, but I do think about alcohol a lot - I keep it at the front of my mind at all times, alongside the memories of that last, horrendous withdrawal, so I don't slip up and convince myself that 'just one drink' will be okay - we all know it's never just the one! Wink

You're doing really well Flowers Sobriety is bloody wonderful, I hope we can both stick at it!

HuckfromScandal · 03/08/2016 06:16

Oh , and if I were you. I wouldn't say you're not drinking anymore - it leads to loads of questions that you may not want to tackle yet.
So, if it were me, and this is not an instruction. A do what's best for you.
I would.

  • use wine glass and say nothing
  • if challenged. - say. - want to drop a few pounds or some other reason.
  • always fill your own glass
  • get husband onside
  • and deflect deflect deflect

That would be part of my Saturday plan - not that I would be worrying about it until Saturday. But I would be planning

Well doneWTF, waking up today to another day sober!! Go you
and for today - I chose not to drink - what do you do!!?? X

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