Yeah I get it.
It's way more nuanced and annoying and gritty than all of the sugar and spice that people are determined to paint over it.
The problem is that you are then pushed into having to explain why sometimes it feels like you are aren't actually doing a great job, or you are worried you are doing it wrong, or are doing it right but have complicated feelings over why you feel so resentful or knackered or irritated.
Plus, it almost gives the impression that they think you adopted to get approval from them.
I know they probably mean well, but I know what you mean. I don't really want to be told I'm great by someone I'm confiding in at that level, I want to be told that they recognise how bloody hard it is, that whatever situation I'm telling them about is crappy and they understand why I'm now wailing over tiniest interaction.
If they think I'm over reacting, I want them to tell me that (and I feel a good therapist should be able to do that in a safe way).
My kids are great, but traumatised, and living with traumatised kids full time is hard. My nervous system is in tatters, it's hard to draw on resources because other people can't handle their behaviours and it has been 2.5 years and we are literally just now managing to find the capacity to sometimes chill and vibe as a family unit. The residual exhaustion doesn't go away, and hearing all that then telling me I'm doing a great job is so bloody patronising...
It's one thing coming from strangers because ya know.... small talk and that. But it's your bloody therapist! Can you tell them from the off that you don't want to hear that? That you want to unpick more of the complicated gory details because praise is not your motivating factor in this particular space?