I really lost my shit with my 7 year old. Did something that could have had an awful consequence for her baby brother and I absolutely lost it. She is wailing upstairs, I think I really scared her. I'm crying downstairs. I'm shit at this therapeutic parenting. She will just remember all the times I've shouted at her. Honestly I just cannot cope with life anymore.
I genuinely believe I need to pack my bag and just leave. Just disappear.