Hi Beenthereboughtthetextbook, good morning. Old MN user, NC for this.
I quit academia in 2019. I just had to leave. I liked research and (to an extent) writing. However, I did not enjoy teaching and the endless badgering of institutions for money, the 'end prize' of a professorship was not a dream for me.
I also disliked, as you describe, how my professional life seeped into my personal life. I disliked how all the people I knew and my friends were somehow connected to my job and loathed the forced socialisation, conference lunches, networking, drinks receptions.'working the room'.
I felt more and more disengaged and started to see through a lot of the academic narrative, noticing the stock sentences and words, the fashionable subjects, the emptiness, the false friendships. The lottery that, ultimately, getting recognition is. I saw the number of the people from privileged backgrounds, people with no particular talent who could afford to have some professional permanence because they could sit a period of no grant or no temp job being supported by the family money.
I started to see the mechanisms of capitalism at work in academia, the unfairness you describe: research projects shipped to phds, and then creating phd researchers in subjects for which there was no job or demand, teaching a profession that was disappearing and no longer existed but that everyone still dreamt of. It felt increasingly like a fraud.
My epiphany came in the summer of 2019, I was at an international workshop, people would have killed to be there, I was one of the chosen few and I was just utterly disengaged.
In early autumn 2019 I just did it. I quit. Resigned. Cut contacts. Moved away. It felt as if I had escaped prison. I got an admin job, which required me to do a long walk to get to the office. Twice. In all seasons. I stayed there for a bit, to clear my head and then I got an 'industry' job whilst lockdown was still in place.
At first I felt the pain of having accumulated all that professional expertise, specialist knowledge and having dropped it, but the moments of growth, the research insights, for me were getting fewer and fewer and the frustration was increasing. I am now realising that I have not 'dropped' the expertise but am channelling it towards something else. Now I earn, relatively, better money as only work my contracted hours and have so much more time for myself and my family and my only regret is that I did not do this move sooner.
So, no real answers to your 'no real questions' but just an experience and my best wishes and heartfelt encouragement.