I am meant to be taking a few days off, and as with many such breaks, I cannot switch off.
I am actively trying to stay away from email, Teams etc, but I can feel anxiety rising, and that awful feeling of sinking when everything becomes overwhelming.
I think that when the plates keep spinning, it s ok but any slowing down, and all feels on the verge of collapsing.
I often dream of leaving my job and ditching my PhD students who are more and more like baby birds needing sustained. The fact that they are comfortable in offloading their anxieties on me is cute, but i am not exactly a "stable" person - I get triggered by pretty much anything to do with MH or anxiety or diseases.
I sometimes fancy on going back to my low responsibility job of bartending, when changing the barrel of lagger was the big drama of the night.
I feel angry that my uni puts me in so many pastoral roles when in fact each convo feels like papercuts. They know i feel this way - their answer is that i only need to do "signposting" - as if signposting a student in crisis was ever such a detached activity. 9 out 10 student I am responsible for has some sort of MH or domestic challenge.