Good morning. Has anyone struggled with increased anxiety about leaving the house or being somewhere you can’t escape from after having children, or possibly since covid, and how did you treat it? I don’t know what the trigger was as my eldest was born early 2020 just prior to lockdowns anyway. I also struggle with increased sensory overload. If I am in a busy supermarket I have visual overload from all the choice, plus if it’s noisy or my children are asking a million questions to me I kinda shut done and need to flee. It’s been on and off the last few years but I really want to look at treatment, preferably non medicated to start with. I think I have access to a counsellor through my work but not sure how much they can help or if I should look at a psychiatrist. Any advice appreciated.