I are the chicken jalfrezi last night around 9.30 & feel fine so far. It had been in the fridge defrosting but just seemed a tiny bit icy still so I heated it on defrost. Unfortunately, I forgot to change the setting (only realised this morning when DH was doing his porridge) so it was done completely on defrost. I did heat it up again a little bit & it was certainly piping hot when I first took it out.
Would I have been ill by now if it was going to happen?