Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

Chat

Join the discussion and chat with other Mumsnetters about everyday life, relationships and parenting.

Boosting confidence 14 yr old

4 replies

sweetricepuddingbreak · 05/05/2026 07:02

Dd is 14 takes part in a school run co-curricular activity and due to her quiet nature is being underestimated and often ignored. Ironically she has a go-get and resilient attitude but doesn't project it as she is a bit quiet and conflict shy, she never wants to rock the boat, always diplomatic.

How can dd shed her invisibility cloak and become more noticed and included. It's not that her peers are unkind as such, they simply don't include dd or she is an afterthought. And the opportunities in the activity (drama related) go to the extroverted kids. The more she gets ignored the worse it is for her confidence. There are some bubbly personalities who take up a lot of social space but from what I have heard these girls also struggle with low self-esteem and have their own issues but they do get on well with the activity. Dd doesn't want to change the group as all her school friends do it.

How can a 14 year old girl develop her confidence and become more assertive and noticed? It is what she wants but she doesn't know how. Any books or ideas would be great. If you or your daughter overcame this, please can you share how, it would make a huge difference to dd.

OP posts:
PygmyOwl · 05/05/2026 07:20

I was shy and quiet at school, it's really hard to break out of it once everyone thinks of you in that way. I really came out of my shell at university, and my friends from uni / since uni would be surprised to hear me described as shy.

One thing I would say is that there are worse things than having a nice group of friends but being the quiet one among them! I enjoyed my time at school despite this.

Maybe she could join a second drama group outside school? She might find it easier to take a leading part among people who don't have a preconceived idea of her personality. Similarly she could consider moving schools for sixth form to start afresh. I didn't do this, but as I say university was transformative for me.

AnnikaA · 05/05/2026 08:09

Sympathy. Is there a huge self esteem issue beneath this eg negative self-talk, impostor syndrome, fear of humiliation and failure…or is she simply not a queen-bee/social butterfly type?

Is an adult awarding the opportunities (like picking the lead cheerleader) or is it a peer-group selection process (like choosing a team captain for debate club?)

or is it a case of volunteering for a spot or needing to be “grabby” to claim an activity from a particular person who is socially stronger?

is it competitive and is it mixed sez or just girls? That makes a difference too.

I remember a light bulb moment watching an episode of Oprah (which ages me!) in which she discussed lots of famous people who consider themselves lacking confidence - it was also the first time I heard about impostor syndrome. Oprah interviewed an expert discussing a “fake it til you make it” approach in which she described how acting confident helps: you speak louder, you maintain eye contact, you smile more etc. It works like the “fourth wall” in acting. People respond differently to you when they perceive you are confident, and that becomes a virtuous circle.

So i would avoid books - I’d go for TED talks and interviews with famous people.

You could also try going at it from a tangent - there are some brilliant films and series about people overcoming adversity, or understanding sports psychology (how people/ teams use failure to become learners/gold medalists). I absolutely love watching films about free climbers - a completely different mentality to my own.

Or watching some stuff about Adele (dreadful stage fright) and Lady Gaga (uses clothes as a way of shielding herself). Realising other people have succeed from a weak starting point can be enlightening.

Understanding what makes people tick, and how people can manage their own thoughts and feelings is helpful. As you can learn a lot from seeing how the best people have done it. And then recognising what is holding you back and making small steps comes next.

I would also sort of get her to imagine in her head the best way to manage a social situation. If she cannot yet imagine herself walking into the group last with a bright smile and a breezy “hey I’m here! Did you miss me?” Then her approach should be to arrive FIRST (or nearly first) so she is the one welcoming people. A “you made it! Yayyy I’m glad you are here as we are just talking about x and I wanted to ask you….” is socially easier than a splashy late arrival but still gives you a bit of a social lift compared to being middle-pack.

sweetricepuddingbreak · 05/05/2026 10:45

She is actually quite confident, happily gives things a go and is good at making friends. It's as if she shies away from being in the centre of attention rather than avoiding the activity. She fears seeming pushy or rude. She is more of a follower than instigator. She says some of her friends are much less self confident than she feels she is but that they fake being extroverted.

OP posts:

Interested in this thread?

Then you might like threads about these subjects:

sweetricepuddingbreak · 05/05/2026 17:02

Bumping

OP posts:
New posts on this thread. Refresh page