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Lonliness - how to make friends as a adult/parent

4 replies

tizzy13 · 14/04/2026 23:39

Honestly I feel like I’ve tried everything.
I’m on peanut, I go to 2/3 baby groups a week, I try and make conversations but it just ends with lots of small talk.
I still find myself feeling incredibly lonely. For context I have a 5 year old and 6 month old and have only got one true ‘friend’ - she lives 50 mins away so we hardly see each other.
I live in a GREAT town and would love to make friends locally but I feel like at this point it must just be me? I’m quite socially awkward (suspected on the spectrum) but I am a very nice person and would love to have even just one or two close friends to do things with and have consistent interactions.
I am a single parent and fairly young - 25 had my first at 19 - and I feel sometimes I’m not quite in the same category as other mums or they don’t want to be friends with someone like me. I wouldn’t care if my friend was 30/40/50 but I do find sometimes it puts a stop to conversations when they find out either my age or that I’m a solo parent.
HELP! I just want to find my people 😭

OP posts:
AllDreamsLost · 14/04/2026 23:43

It takes time to make friends, or at least for me. Around a year with regular contact with very nice people.

Do you see the same mums in the groups? Can you persevere making small talk with the ones who are potential friends?

I hope you find your people soon!

starmoonsun · 14/04/2026 23:47

I think it's really hard to make friends as an adult and a mum so already have lots of commitments.
Have you tried asking anyone if they wanted to go for a coffee/park etc after the baby groups. Or if you know of any other groups in the area then you could suggest trying a different one with some of the other mums?
Or what about suggesting a park meet up with some school friends either after school or in the holidays, keeping it informal might feel less pressure for them?

It took me a while to find some mum friends when my children were small and unfortunately when they started school mine went to a different one as I lived in a different area and we've drifted apart so I don't really have any close friends in the area only people I see through a hobby so know how lonely it can be. It also didn't help that I get very little support from my dp so rarely had time to socialise without my children either.

starmoonsun · 14/04/2026 23:49

Also if anything is suggested like meeting for coffee, going to a group then go along to it even if you don't really fancy it.

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Pryceosh1987 · 14/04/2026 23:56

You go to places where your age group mingles. Anyone can be avilable anytime. But you must be confident and make the first move.

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