I have lost mine on Wednesday. I was a higher earner for 4 years, so it will be a shock to the system. I will spare you the obvious like budget ahead. These are my early learnings so far that came as a bit of surprise.
- Document anything personal that you may ever need when leaving the job and get locked out of the systems. Screenshot or PDF any emails on your terms, promises, history of bonuses and safe them safely on your own devices. You think filing them is being organised. It’s no good if you are locked out of your company account.
- Appreciate what you have. Every night I spend scrolling shopping sites, Instagram, Vogue etc for the next thing I “need”. It was just compensation for how miserable my work made me feel and excess money I never earned before, having grown up in very means constrained environment. I worn a vest and jeans for the last two days at home and I love that I have few really good things in my wardrobe. I can be happy with what I have for a long time, everything in my shopping list was just a dopamine fix.
- Keep to usual routine in the immediate aftermaths. Fill working hours with inevitable admin / job search. Wash, eat, exercise, put your make up on, make room for normal conversations. It has really helped. Cry when you feel like it, I have dried up after 24 hours. Watch some comedy.
- Tell only the people who will genuinely care. I have told only DH who has done a lot in the last two days to help me get a few practical things in place.
Would love to hear other experiences that may help me and others get through later stages of all stages of grief and potentially long job seeking. I will not deny feeling a little scared, never being unemployed before, I am 47 and worked since 16.