Recommendations for heat wraps or pads for shoulder and neck pain?

[MybosswasMrMcGee]

Does anyone use something like this for shoulder/neck/coat hanger type pain and discomfort?

I need something like this but the u shaped hot water bottles look stiff and uncomfortable and those microwaveable 'wheatie' bag things just don't hold heat long enough. The electric heated cape things look good but the reviews are hit and miss.

Any recommendations?

Can thoroughly recommend. Its like having a proper massage.

Also put your chin on your chest and put yourarms out to the side at shoulder length. Gently pull your arms back until your shoulder blades touch, do the same with your hands at hip level.

I do stretching exercises for it but I'm looking for something with heat to add to the area to help relax the muscles.

I had one of these for radiculopathy in my shoulders and it was so soothing.

DIZA100 Heating Pad with Auto Shut Off, Fast Heating Technology, Machine Washable,Soft Flannel Safe Electric Heat Pad for Body Relaxation (12 x 24 inches)(Silver Grey) https://amzn.eu/d/0ewASRVZ

There no point putting heat on soft tissue pain that could be resolved. See an osteopath. I need a few appointments in a row initially, but now only a touch up every 12-18 months.

I went to see the osteopath about similar pain. His session was great, but what has really made a difference was his advice on pillows!
If you find that you always end up bringing your hands up to support your face when lying on your side, you need a more supportive/possibly higher pillow, and make sure your head is fully on it, not slipping off the front. You should be able to move your arms fairly freely when lying on your side. I couldn't believe the difference it has made!

Sadly I can't afford to see anyone privately. The pain is from tension as I am very stressed because I care for my mum who is in advanced dementia. I carry my stress in my shoulders and neck and other areas of my body, I just need something to ease it when I am sitting down of an evening and (trying) to relax.

Yes, I do this too. Can I ask which pillow you now use?

I see an osteopath monthly and she recommends ice packs rather than heat

I have not tested the market but I have one like this https://amzn.eu/d/077OKw3T and it helps me feel better. Max heat is a good temp and it shuts off after a specified time. I feel the tech in these things can be a bit flaky so I don't leave it plugged in overnight.

Deep tissue massage is amazing if you can stretch to it and you can totally just do it as a one off.

If there is a specific issue some GPs now have there own in house physios, who you can see for free without waiting months for hospital physio.

I’m on a constant search for things to help my neck and shoulder pain including so many different types of pillow, I have this which helps. I also use Biofreeze roll on.