I've always kept a diary / calendar / paper list/s for both home and work. This is how I've organised my time and it does the job in that I'm not someone who will forget to meet a friend or forget to go to tip. I'm older and don't use tech for diarising appointments etc preferring pen and paper. Now happily retired.
Currently I have a big list (60 items) of To Do things. This can range from a holiday idea to replacing sealant in my kitchen - things that I dump on the list and they might get done one day, but they're on the list to remind me until I do them or decide they're no longer relevant and cross off.
Then there's a Today list of what I will / need to do today or soon - dentist appointment, phone sister, check insurance quotes. I don't put things like wash hair, walk dog, exercise as theyre just part of my day.
I guess I'm giving too much time & energy to these lists yet realise they must give me some sort of security as I've been doing it this way for years. It's doing no harm, though taking up time and I'd feel lost without my lists.
Anyone identify with this? Or found a better way?