StandingOnaCornerInWinslowArizona ·
08/03/2026 11:00
I feel that I have no choice right now but to take antidepressants.
I have suffered from anxiety, ocd, panic disorder, phobias, depression and a generalised poor mental health since a very young age.
I have a significant fear of medication and will go out of my way not to take meds for various health issues as I am so super sensitive that I feel so many side effects even from off the shelf meds and that triggers off more anxiety/panic/phobias etc. It goes without saying that it's a bloody nightmare feeling this way.
I have exhausted all my other options, spent a small fortune on counselling, CBT, EMDR, hypnosis etc.
I have limped along with my mental health getting worse each year but now, at 53 I am deep in perimenopause (tried HRT but I have endometriosis and it made the pain worse) and I have been helping to care for my mum who is now in advanced dementia. I am just not coping with anything in my life right now.
I have a GP appointment this week and I am going to have to ask for antidepressants but I am so concerned about side effects, in particular an exacerbation of my existing IBS/digestive issues which currently controls my life. I have suffered with IBS for half of my life and had it under control with years of finding the right foods which suited me, following a low fodmap diet, avoiding trigger foods/drinks, exercising and relaxation techniques etc but none of these are touching it now that I am struggling with the grief of watching my mum slowly dying from such a horrible disease.
I know we all react differently to medication but can you tell me the side effects you had whilst your body adjusted to the meds? I acknowledge that I do have health phobias etc but the thought of an exacerbation of my gut issues especially diarrhoea and nausea (I now suffer from nausea every day) and headaches or just feeling off will spiral my anxiety - I just know it will.
I did look on the mental health section on here and see some people really struggle with awful nausea, upset tummy and headaches to the point they give up. This is my biggest fear with antidepressants, how do you get on with your day to day life when struggling with these side effects?
What has been your experience? I am desperate to feel better and feel the only way I am going to be able to carry on helping my dad with my poor mum is to take some kind of medication (my sister is on Sertraline and seems to be coping better than I am).