Once a week I sit down and fill out my schedule to the upcoming week. It takes about half an hour as I have a list of places to check
-calendars on my phone, email
-email, which includes dedicated school emails, and the various junk folders
-school messaging apps
-WhatsApp and text chats
-photos for pictures of flyers, screen shots etc
There is always something I haven’t put on the calendar properly.
I then add the commute times around appointments, and colour code any obvious energy drains that are likely to affect my productivity. It gives me a visual image of my remaining time.
I transfer over my to do list from the week before, and try to assign actual time to getting it done, or reassess if it should even be on my list at all.
I have adhd and magical time thinking, and this grounds me in reality and has eliminated a ton of pressure and guilt, as well as making me massively more efficient.
I use a paper notebook for this and rule it out each week. It’s a pain but I can fold a page in half to use for extra notes when I’m trying to juggle other things, or need to make notes about doctors/ot/physio appointments, school meetings, or if I’m planning a party etc. It keeps that information in one place, and easy to find by date.