I’m a therapist. I’m also a human being. I’m not a perfect wife, mother, friend, daughter. I’ve experienced a normal level of difficulty in my life but no serious traumas.
We’re not there to give advice or tell people what to do. We’re there to help clients to find their own answer.
Psychologists are more medical model based, so will look at symptoms, diagnosis and therapeutic interventions which the NHS can measure easily and do quickly, like CBT/DBT.
I see an awful lots of people who’ve had a bad experience with camhs psychologists or NHS mental health support with CBT therapists. They describe it as a generic support which was like putting a sticking plaster on something which needed more delicate long term exploration. This isn’t provided usually by the NHS or by public bodies, it’s usually found in the private sector.
If you want to explore a diagnosis or start a pathway to medication, a psychologist would be a good place to start. If you want therapy, to help alleviate anxiety/depression/trauma and you want to be able to explore it fully, in a non CBT type way, a counsellor would be better. Look for a BACP or UKCP registered one. Ask to see their registration details. We have regular clinical supervision and CPD and have completed a course which requires observed skills training, additional supervision and personal therapy.