i dont know what gum pockets are but i’m thinking it’s where the gum and tooth meet where it can start bleeding when the gum starts to dip and recede with menopause like all skin.
If it is that, ive got issues with it but i go told when my gums bleed “brush more”, so i do. And i use the little Y shape flosser things as well as the interdental brush poky things.
my dentist said there is a big difference so it is actually working and the gums aren't as bad. Before i wasn’t using anything, just brushing wirh an electric toothbrush. I could never get the hang of floss and thought it a waste of time but i was wrong and the plastic flossers have been a game changer for me.
There was one tooth that just wouldn’t stop bleeding and the dentist went round it with the metal tool they use for scraping off crap and it never bled again afterwards! so ive come to the conclusion that if i can get a tooth to stop bleeding it’s perhaps because there’s some detritus under the gum thats upsetting it and messing with the seal but i’m missing it with my floss and brush and the dentist needs called in to do that for me.
so now i get my teeth cleaned six monthly even though i need to pay for that (nhs dentist, scotland does still have them, not as difficult to find one up here though it can take a while to find one - ive changed three times in five years as they weren’t as good as my dentist who retired and im not settling for inexperience and problems).
so you can make a difference with flossing. dont lose heart.
three monthly cleans is a lot. but you just need it so it’s up to you to really get in thete and see if you can make it better or if it’s genetic.
i’d expect once you get on top of this that you will be able to go for cleaning maybe four or six monthly.