Hi everyone,
My periods are regular 31 days every month. I ovulate on day 21. And start my period 11 days later. Around six days before I get my period I get crippling anxiety. I know it’s irrational but I think everyone hates me. I feel like I can’t do anything right, I worry about conversations I’ve had with people, if I’ve said the wrong thing, if they’ve taken it the wrong way and a panic about everything. sometimes I can’t sleep because of it. I still go to work when I feel like this, but I would happily hide in bed if I could. (I am 32 years old)
Does anyone have any suggestions or ideas on how I can manage this or any experience with feeling like this?
Tia x