I live alone and I dont like spending more than a day alone, I get lonely and just feel a bit disconnected and crap. Too much time with my own thoughts. The issue is that although I have a small number of friends, I really struggle to ask them to meet up. This is because I think
- they won't want to
- they won't know how to say no
- they've all got partners and kids (I have neither) that they'd rather spend time with or they are busy with family life
- they won't have a good time when we do meet up
- they'd rather be doing something else
I really want to improve this...I'm not sure how. No suggestions of therapy/antidepressants please, already doing.