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Help me settle an argument about carbs!

26 replies

CelestialFilly · 12/09/2025 10:45

Someone I know holds the opinion that those higher up the class/affluence ladder don't tend to consume basic carbs. Basically he thinks it's all expensive protein and veg only. He is referring to the upper classes not the middle.

I strongly disagree, as in my own experience this simply isn't so. I am neatly in the middle/middle income and have witnessed people enjoying buttery mash, pasta and white bread from all walks of life.

I know that carbs are often cheap and plentiful and have bolstered generations of people through struggle and hunger for centuries, but I still believe they are an essential nutrient that no one excludes unless managing a health condition or dieting.

For example, my work brings me into contact with a broad range of people, and bangers & mash, flatbreads, pizza, seasoned potatoes and fancy white bread feature on plenty high end plates up and down the country, including boarding school menu's, etc.

My own impression is that the 'quality' shoots higher, diets are more diverse and portions are smaller, but the carbs are still most definitely there.

OP posts:
JennyShaw · 14/09/2025 21:23

Ihateboris · 14/09/2025 12:59

Well I tried the way that you suggest and I can honestly tell you it didn't work for me, but we are all built differently so it may work for others.

I can categorically tell you that I have so much more energy eating the way I do. I work out every day (running, ballet barre, pilates) as well as walking my two boisterous labradors three times a day. I have been doing this for over a 20 years and have never felt better. So I shall continue my low carb lifestyle despite your comments.

I'm sure you have tried conventional diets but that's not what I suggest. I'm not criticising you but I have never heard of anyone who has lived without carbohydrate for 20 years. I'm wondering what you mean by a low carb lifestyle. I'm wondering if you have been cutting out healthy starches like bread, potatoes, rice and pasta and eating carbohydrate in a less healthy form.

What I suggest to people is that they combine fats, oils, starch and protein. So that they will be getting half their necessary calories from fats and oils and half from healthy starches. If people want to use unrefined starches or low-GI starches they can do that but that's not necessary.

Something like pasta with a pasta sauce containing olive oil and seafood. The problem with sugar, glucose syrup and modified starches is that blood sugar levels get high then crash. That doesn't happen with pasta combined with oil and protein. It's a normal tasty way of eating without excluding all of a food group although it does avoid UPFs.

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