I know this thread is older now, so sorry to bring it back up. But I just found it and resonated so much with it! I am in my 30s, and I get so addicted to teen shows like this because even though I'm very happy with my life in general, I suffer with anxiety and depression, suspected autism, OCD... I watch these shows and get jealous of all the fun and romance and everything, I guess. I want to look up things about it constantly, watch fan videos ect, and I constantly think about it.
The thing is though, I don't enjoy doing it. I hate feeling this obsessed, and I actively try to fight it, but that makes it worse. And it doesn't just happen with TSITP - it happens with other shows (xo Kitty was another example, or the After series), and books. I never used to be this bad. I have always experienced fixations but they have become either more frequent or more intense since lockdown, when I started working from home and watched a lot more TV to keep me company during the days, since I'm working 40 hours a week in the house, alone.
Anyway, I don't want to get into a discussion on teams haha but for context, I was (and am) strongly Team Jeremiah, so I just refused to watch the final season. Every time I see anything about it, I get intense angry feelings in the pit of my stomach because I love that character so much. All the connections to Taylor Swift as well... I was heavily into her music while I was in my TSITP phase and now I can't listen to it anymore because I associate it with the show and now her music brings back up those feelings of anger, sadness, grief I guess. I also am so embarrassed by this. I don't think about it all the time but when it comes, it is really dysregulating. It has gotten so bad that I am avoiding watching shows or reading books that I know I will enjoy, because I can't bear to experience these strong emotions anymore. It is too exhausting :(