First day back in the gym. Met my PT. We start walking to the first piece of gym equipment... and I leaked period. That hot, warm feeling you get when your tampon cannot cope with the flow. Fortunately, I had black leggings on. I made an excuse to use the bathroom. I was covered in it. A huge clot had fallen out. I was ages in the bathroom sorting it - or at least it felt like i was. I was then paranoid through the HOUR work out that it would happen again. I made another excuse to use the bathroom when I felt paranoid it had happened again. It hadn't. I purposely tried not to strain or exert myself too much in case it did happen again.
I'm so embarrassed. Obviously all the PT knew was that I was in the bathroom several times. My performance was shit because I was being so cautious. I made an excuse that I wasn't feeling too well.
Utterly mortified
And i have to go back
What with the weight gain - hence the gym. - and the fact I might have a chest infection (tbc) I just wanted to burst into tears. And still do the following morning