Started therapy as I am leaving my toxic relationship of 3 years my therapist said I should write down reasons on why im leaving here’s a few things I wrote still have more tell me what you guys think 😘
Why am I leaving my toxic relationship of 3+years 🪽❤️🩹
◦ I felt like I always had to look after him
◦ He never considered my feelings
◦ Things that was important to me he didn’t care about
◦ Said I was weird bec of certain things I would do or like
◦ I Wasn’t allowed to have a social life
◦ Made me feel guilty for trying have a social life
◦ Said I have to buy peoples friendships for them to like me
◦ Never gave me emotional support when I needed it the most
◦ Calls me degrading names
◦ Was abusive physically and mentally
◦ Never cared to make the things that made me happy a priority to me e.g my birthday
◦ Made me feel used
◦ I had to always do for him or he wouldn’t be happy or we wouldn’t be able to have a okay day together
◦ Spent a lot of money on him for him to be ungrateful about it
◦ Called my mum names and downgraded her
◦ Felt like my future stopped bec I was making his better
◦ Never appreciated me
◦ Never cared to understand me as a person or a women
◦ Always talked rough to me
◦ Always made me cry
◦ Made me feel more lonely than seen
◦ Made me beg to have a conversation with him and when we did he wouldn’t have nothing to speak to me about
◦ Made me feel lost
◦ Never cared to plan anything
◦ When I travelled to Jamaica he never made my trip fun never planned trips for us
◦ Always used my past to hurt me
◦ I started to follow his toxic traits to degrade him and disrespect him
◦ He Never saw my potential
◦ Embarrassed me in public
◦ Always made it about him and when I did the same thing he would be upset
◦ Felt like I couldn’t be honest
◦ Had to hide secrets from him bec he just wouldn’t understand
◦ Was just all about him
◦ Was selfish
◦ Never saw my heart for what it was
◦ Felt like I always was walking on egg shells
◦ Told me that’s why god wouldn’t allow me to have his child because I went to carnival with my cusen
◦ Never complimented me but would get angry at me if men would say it’s my fault
◦ Say I’m annoying bec I wouldn’t tell him how I felt
◦ When I was going through a health scare he told me I’m not the only one with problems he’s having issues himself