Yes but I often cook double portions and freeze one. Those freezer ones are eaten on my days in the office or when I just can't be bothered.
I plan which days to cook more complex meals, i.e. days we don't have clubs/sports and I'm wfh or not working.
Curries/spag bol/chicken in creamy sauce with rice all good freezable options.
I use weekends for meals that take longer or don't freeze well like Beef Stroganoff, Chicken Provencal, homemade nuggets, chicken drumsticks, lasagna.
It always takes me longer to prep than recipes say.
We do have things like sausage and homemade mash or fish with potatoes once a week too. So it's not all massively complex.
For convenience I also do buy things like frozen bagged cauliflower cheese - I just look carefully at ingredients to make sure no rubbish in there. I buy mini potatoes to save chopping up big ones etc and roast them.
I couldn't live without my dishwasher.
We probably eat out once a month (resturants, at friends/families houses) and have a take away maybe 7-8 times over a year.