I should preface this by saying I suffer with anxiety, often health anxiety so I think part of this may be that, but I'm really struggling after starting on my first tray for invisalign on Thur evening!
I felt almost claustrophobic having these trays in my mouth, hate not being able to put my teeth together and all of that but thankfully that panicky feeling is mainly subsiding now and it's just unusual/discomfort etc and a bit of weirdness having the trays plus the aches!
My teeth ache, and I feel like I can't relax my jaw (might be an anxiety thing where I'm super fixated on it!) or I feel like I'm clenching my jaw. Is this all in my head or is it real to have this jaw ache? I know the teeth ache is real! I also have mild headaches but again I feel like anxiety/stress might be causing this.
It's obviously only been 4 days but I've read online it's meant to have gotten easier by now? I have this tray for 10 days and then another for 10 days and then I have to go back and get attachments added to my teeth and I understand those trays onward will be more pressure..
Please tell me this gets easier?! I've never even had braces so this is all new to me and I'm hating it :(
I am on an invisalign lite package with 14 trays so hoping it's going to be about 6 months of treatment so I do keep trying to tell myself I can manage that and I can also take them out when I get panicky but right not I'm regretting spending all this money on them - my teeth werent even that bad to begin with, just want them a bit straighter and a small gap closed!