What you have there isn’t unreasonable but while check lists are useful for information they’re not a great tool for implementation imo. Especially when you’re trying to get started and a list like that seems overwhelming.
Flylady has a concept of morning and evening routines and I’ve found that pulling a number of small jobs together into a semi automatic rhythm like that is very helpful. So for me, turning back my bed to air it , picking up the bedroom, wiping down the bathroom sink (after I’ve brushed my teeth), giving a quick swish to the toilet bowl as I flush, opening curtains and windows is a part of waking up.
Tidying the kitchen, turning on the dishwasher, closing internal doors, setting alarms, switching off lights, putting a few things back where they belong is part of the wind down in the evening.
Some jobs hang together easily - like wiping down counters if you’re washing up. I try and run the fridge down before going shopping, and when I’m making a list of what to buy, I’m looking in the fridge, tossing out anything that shouldn’t be there and it isn’t hard to give it a quick wipe. That’s not necessarily an every week activity, but it doesn’t feel like an extra job to be ticked off somewhere when it does happen iyswim.
Dans K White has a concept about non negotiable daily tasks that she doesn’t have to think about, weigh up if they need going, or make decisions about whatsoever - they just have to be done. It sounds a bit cheerless but for my busy overthinking adhd brain this was a breakthrough. Mine are emptying bins, litter trays, dishes, 5 mins of tidying up, cleaning the kitchen island, quick clean the bathrooms.
I don’t schedule a deep clean, but sometimes when I have the hoover out anyway I’ll be inspired to run it under the sofa cushions, over the lampshades and curtains, and into the ceiling corners to clear the cobwebs (usually because there’s something else on my to-do list to avoid).
I would never try and clean the whole house annually. But at Christmas areas that we decorate get cleaned. I’ll think to send eufy under the bed when I’m swopping out seasonal clothes. The bathrooms get their best efforts when we go on holidays for the cat sitters benefit, the kids bedrooms will be on their to list over the summer holiday.
I actually think it’s a big mistake to think in terms of one big clean, or the smaller version of that which is getting everything done. It’s a fallacy of media - magazines in the old days and instagram now that makes us see housework as a static binary, when it’s actually a lot of little cycles in motion. You can be a great, efficient housekeeper and still have piles of dishes and laundry or dirty floors because everything is in progress. In my house the day my floors are cleanest, my laundry pile is highest because that’s the next day’s job.
Another reason I don’t like check lists is that everyday isn’t the same but on a low energy day it can feel like a failure not to get through it all. In real life there are menstrual cycles, work deadlines, sickness and even bad weather. I’m not an automaton. On a low energy day if the bins get emptied, the dishwasher switched on and the cat mess taken care of, that’s a win.