Recently I've been hitting a good reading streak reading on average 1-2 books a week since the start of the year. I read mostly contemporary (well last 50 years up to present day) literary fiction, some classics and a few non-fiction books.
I am enjoying it, I feel like it helps me relax and that I sleep better after reading for an hour than I do if I've been scrolling. I am enjoying less time online in general so that is good and I enjoy the entertainment of the books and I am not expecting it to do anything special other than that. I was talking to a family member the other day and they were saying reading is beneficial for your mind that it helps creativity and improves thinking and can even help protect against dementia.
Is this true do you think?