Loving this thread! Love the confidence in so many posters saying they’re fabulous! Genuinely.
Singing is soooooooo good for you! Everyone should do it. It releases endorphins, serotonin, oxytocin and dopamine, lowers anxiety, improves self confidence and group singing is amazing for social bonding, it even increases the release of certain immunosuppressants, it’s genuinely so so good for your health.
And that’s without even touching on the breath work, interoception, mindfulness, self awareness, the physical activity it takes, and so much more. It’s therapy, so many people cry in lessons and it can help you work through negative narratives you have about yourself, life-long hang ups etc.
Especially if you ‘cant’ sing, you should get some lessons, because the sense of achievement week on week is fabulous for self confidence and it perpetuates.
Also, you should sing NOW, because you’re all as young as you’ll ever be and across the board the post-menopausal women I teach really have a very tough time making improvements in their tone - the voice can really take a beating during the menopause!