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Advice needed - Overwhelm, how to support friend?

7 replies

UnsureAndUnsteady · 30/04/2025 19:43

I posted this on AIBU but realised it was the wrong place. I would really appreciate some advice.

Long term friendship of 9+ years. Sometimes we will see each other weekly, others we may go a year+ without meeting up (due to kids, work, life!) We always share major life events even though sometimes it may take them a while to reply - a few days to a week-or-so. I only mention the reply delay because as I’m an “instant replier” to everyone (if I don’t reply NOW I will forget and never reply 🤣) so there could be a conflict in approaches and I don’t want to drip feed.

Last year we went through a “close phase” talking, texting and meeting regularly. They were sharing about the stresses in their life (marriage issues, child struggling with mental health due to exams and work stresses. They felt like there wasn’t one part of their world that wasn’t causing stress). They said I was very supportive and they didn’t know what they would do without my listening ears etc. These issues seem to have increased over and since Christmas, to the extent that they will say they will call at X time/day and then won’t. Or will say something like “life is crazy will send a longer message later” and then complete silence for weeks until I message again. When I do speak to her (I think) it is clear they are overwhelmed and struggling. Easter weekend and yesterday I sent two very low pressure “Hope you are ok” type messages and haven’t received a reply.

I did some reading on the internet about how to support friends who withdraw when they are overwhelmed and struggling, but I am a “sharer” so this is all very alien to me. I wondered if you wonderful ladies had any ideas?

Also while I am very aware it isn’t about me I struggle with overthinking and worry that I might have done something to upset them or they have suddenly decided to end the friendship. I have been back through messages etc and can’t see anything but 🤷🏻‍♀️

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Pancakeflipper · 30/04/2025 19:47

They are probably just overwhelmed with life. I often quieten down and 'disappear 'when struggling, especially when it's to do with my children for some reason. I guess it's like survival mode and all energy goes on getting through the day.

If you've not upset them then it's not you.

UnsureAndUnsteady · 30/04/2025 19:51

Pancakeflipper · 30/04/2025 19:47

They are probably just overwhelmed with life. I often quieten down and 'disappear 'when struggling, especially when it's to do with my children for some reason. I guess it's like survival mode and all energy goes on getting through the day.

If you've not upset them then it's not you.

Thank you. It is really helpful to hear that you also go through that. Is there anything I can do or say? Or do I just keep sending little “checking in” messages every few weeks or so? I don’t want to seem like I’m stalking her 🫣

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Pancakeflipper · 30/04/2025 20:12

I always appreciate a message every few weeks like "just sending you a hug" from my support team!

Know it's rubbish of me not able to just send a message. Technology makes it easy enough... it's like I am avoiding the demand to message - not the person. I've nothing to say I'm often working things out, to resolve issues going on. Once things in a better 'order' in my life I step back out of my self-imposed prison !

You are probably one of my mates ! 😆
I do make it up to them, I am caring, try to be thoughtful and supportive when they need it.

nadine90 · 30/04/2025 20:18

I can’t speak for others but I go through patches like this where I can’t face formulating a response. I don’t want to lie and say all good but I don’t have the spoons to get into it either. I love it when friends just share funny memes or interesting articles with me. Then I know they are still there and still care, but I can either engage in convo or just send an emoji with no pressure xx

UnsureAndUnsteady · 30/04/2025 20:33

Thank you both for sharing. I honestly don’t feel frustrated or upset with her and I do feel reassured by your messages that sometimes you just can’t think of the words needed to respond. Like I say, I’m the complete opposite and one day she may post her friend who over shares and how can she get her to stop?! (If she is on Mumsnet).

@Pancakeflipper it would be hilarious if you were my friend. But if you are, know I am here for you whenever you need and I could never get fed up of you for struggling. You are amazing!!! 🤩

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GreenFressia · 30/04/2025 20:35

I can relate to this as I have had periods of being that person.

What I appreciate the most is consistency. I find it quite hard as I struggle to see outside the process when I am in something stressful. I tend to voice note with my best friend and we try and book something enjoyable to do now and then. We also share outregeous reels about being fabulous women or funny ones about life turning out different than expected on Instagram.

UnsureAndUnsteady · 30/04/2025 21:00

@GreenFressia thank you for sharing. By consistency do you mean messaging regularly and just knowing that I am there and available? (Not that I should message ever Tuesday at 12.46pm)

we’ve never really sent memes and things but next time I message her I might find a funny one…about wine…

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