Even if it's just planting a flower in your own garden or complimenting a stranger? Or even just chatting to a neighbour.
I've had a really rough couple of years in my family, really rough. It's opened my eyes to the sadness of the world and really just made me bitter and resentful and a bit whiney. Lots of "why me?" and even more of the "it's just not fair!" variety.
I started this thread by writing down everything bad that's happened to me in the last couple of years but deleted it because it's not about that! It's about changing habits and being nice. Being good and changing for the better.
I can't help but feel like I've brought my children into the world in a time of turmoil and uncertainty and my focus has been on my extended families troubles and the troubles of the world with a hell of a lot more complaining than my parents ever did.
I want to go out tonight after work, cut the grass and get a border ready to plant some flowers for spring. My garden is a mess and I'm going to start there. Anyone doing anything nice?