My work needs me to study a module. I am due to start it next week. I had to spend a few hours today setting up my devices and doing a learner starter induction online course. This will likely be the easiest bit.
I am a busy person. Every day is different. Sometimes I do have some space and free time from my work. Then other times it can be busy. Then I am also sandwiched between my partner (he's not really an issue) and an aging mother who can be very demanding. She has very little comprehension beyond her own wants. She doesn't care about much else. I could work all day and bring home the packed lunch I brought to work, uneaten, and it doesn't register with her, as an example.
It can get very intense at time.
Then there are a lot of plans happening too this summer. Not really personal plans. If there were personal plans, I think I would be able to scale things back. It's other things. It's going to be busy with work and family commitments.
I also have tremdenous stress with a disgruntled and harassed ex friend who won't leave me alone with abuse and harassment. Her abuse and campaign is every few weeks whenever her feelings and moods are triggered and she lashed out even though we haven't seen each other in years and share no life together. She's a desperate cow who goes around blocks. I used to handle this harassment well by ignoring her and just laughing at her. I still do ignore her but it is hitting me hard. I can get sick easily now and I feel exhausted when she starts. It's all just punishments and revenges from her mixed with nasty words. I could take the insults reasonably well. It's words. But it's the acts of revenges, shaming and humiliation that hits me. Basically she won't leave me alone.
This hits me hard.
How am I got to cope with an online course? It will be a few months long. Approx three months. I will have to study the material, and work on assignments and make even complete a work placement but I should be able to do this within my own work.
So like it's so hard. How often every week should I set aside for course work?
Is there anything anyone can recommend like supplements that can help me with physical and mental stamina and energy? Any good diet for energy?
I think I was depressed over the past few months so I am not easing properly. I try to eat properly but a lot of the good foods I buy goes off easily due to me not cooking with them and due to being tired. Amy tips to help me and thanks.