My dad has never hugged me or told me he loves me. We see each other regularly and he's a nice person, but he seems incapable of showing love.
My mum is similar, she doesn't hug, she is incapable of giving me a compliment. She's surprised if anyone finds something positive to say about me.
Growing up my worth was entirely about my academic achievement, and even then it was a reflection of their own intelligence and ended up being just a portion of what they thought they were capable of. They were distant and rarely in the same room as me.
It makes me sad really and explains my low self esteem and feeling unlovable.
I'm a very loving parent, I give cuddles all the time and tell dc "I love you" at least every day. I'm 48 but I so miss my grandparents who I lost in my 20s and who loved me unconditionally and made me feel like I could light up a room.
Sigh. No point to my post beyond having an ongoing battle to convince myself I am worthy of love. Sorry I do realise some people didn't have anything at all, just feeling sad.