Morning,
Not really sure why I’m posting - but hoping for a handhold and hopefully not be alone.
I have been t total for pretty much 10 years - binge drinking and hangovers were horrible .. the anxiety, panic attacks the next day and the crippling fear of what I said/done etc.
i had a few drinks last night, a really lovely time until about two hours in.. then the anxiety started whilst I was still out. I was with good company, behaved myself etc so not anxiety from doing anything wrong.
I came home 3 hours after I went out, I have not been to sleep, the anxiety is crippling!!
does anyone else get the anxiety WHEN they are out? I know beer fear etc is a real thing the next day … but why am I getting it when I am out.
I know this will pass, but I just want to curl up into a ball and cry! ☹️