What are your little treats to yourself?

[LoveCharlie]

A while ago there was a thread about the little things that make you happy and I loved it, can't find it now.
This morning I had a day off work and went for a walk in the sunshine with my friend, then had a coffee and bun afterwards in a lovely cafe and it filled my cup right up. What are the little things that make you happy?

When I discover a cafe that does gluten-free cake that’s not in a wrapper…
A hot shower after Park Run…
Spring flowers….
That first drink on a Friday night….
Having my nails done….
A walk in the woods on a sunny day…
A good book on my Kindle….
The flickering and aroma of scented candles….
Being a retired teacher (the novelty hasn’t worn off after 2 years!)
Listening to a children’s choir x

Strong black coffee outside of a morning with the sun on my face. Alone!

Loads when I think about it. A new book or magazine. A hot relaxing soak in the bath. A midday nap or a solo orgasm session (sorry). Nice bottle of prosecco or wine. Vases and homeware stuff from Primark when my home decor needs a little refresh. Most of these things are low/ lowish priced or free but all do wonders for my mental health and keep me happy.

Handmade soap from a local business.
A punnet of out of season soft fruit or pre-prepared mango.
Driving a few miles out of town to walk or run somewhere different.

Clean bedding
Decent book
My homemade rock cakes.

A pint of beer and a packet of cheese and onion crisps (preferably Walkers) - ideally in front of a pub fire in winter or in a sunny pub garden in summer.

Agree that jellycats are lovely!
Currently rocking a window display of Spring coloured Bashful bunnies ((1xyellow 1xgreen and 1x brown )
They make me smile when I come home!

lemon curd hot cross buns from marks and van of fizzy rhubarb drink

A lot that's already been said.

Hot tea in a teapot, favourite mug.
Sitting in a café.
Sleep essential oils at bedtime.
Booking myself to local, free taster workshops - today was creative writing.
Face massage with moisturiser.
Walk outside in favourite gardens/park.
Yoga
Headspace
Candles, fairy lights

Potter round the local antiques centre.
Streaming a movie or old drama series if home alone.

Daily walk, somewhere green.
Kombucha
Cuddling my ancient dogs.
Finding that perfect item on Vinted for peanuts!
Reading a good book.
Dungarees.
Fresh crusty bread and butter (rare treat coz I can't be trusted with a loaf of fresh
bread!).😊😋

Tea with croissant (stocked in the freezer) with a home made jam
Walking by the sea in the sun
Watching my dog getting frisky zoomies in the spring streams
Planting bulbs for the windowsill
Re-potting money plant babies (abundance!)
Friday Florentines

I agree with a pp that it’s cumulative. The more you do, the more you do.
The first time I used scented expensive hand cream, I cried. My inner child felt so loved and cared for. But I also felt conflicted because I felt unworthy of it.

I’ve had a lot of therapy and learned that the only way to heal is through self compassion. I see myself as a child when I’m struggling and imagine treating her, rather than adult me.
Don’t get me wrong, I still struggle with feeling guilty for resting but that just means upping the self care, not beating myself up for feeling guilty.

This is a great way to think of it. To imagine your inner child. Thank you for sharing. I’m glad to hear you’ve made great progress.